Throug hell to dreams

[karamba]

Plan

usually i do too: reverse grip stool (i dont know it is correct apellation xd ), 1 arm pull up, reverse grip muscle up, sometimes fl, bl, turnovers, something from hefest, handstand itd

and after each workout bending arms with dumbbells 5/6/7/8 per hand 11kg 

 

Day 1

one arm pull up assisted 3/4/5/6

muscle ups 2/3/3

lsit pull ups 4/6/8

tuck back lever pull ups 3/3/3

behind the neck wide pull ups 6/8/10

regular pull ups 6/8/10

 

Day 2

regular push ups 10/20/30

bar dips 8/12/16

korean dips 4/6/8

HSPU 3/4/5/6

HSPU hold 10s/10s/10s  ( get down  from hs and hold it)

finger handstand 3 x a few sec

PPPU 8/12/16

 

Day 3

mountain climbers 100

full leg raises 3/4/5/6

inverted hang to one leg front lever and return  2/2/3 reps per leg

german hang to stool technique xD 3/4/5

from stool hang to one leg back lever and return2/2/3 reps per leg

trying bl and fl

side plank 30sec per side

bending in side plank 10/15 per side

 

Day 4

squats 10/15/20

forward lunges 10/15/20 per leg

side lunges 8/10/12

one leg squats assisted 2/2/2

frog jumps 10/12/14

duck walk 3x20-30 metres

 

Day 5 / home workout - when i cant go out or time lack

10/20/30 regular crunches

10/20/30 half crunches

oblique crunches 10/10

leg raises 6/8/10

scissors 30/30/30sec

 

Day 6 / home workout

regular push ups 10/20/30

PPPU 8/12/14/16/18

HSPU 3/4/5/6/7

 

-----------------------

plan is still a little weak but im come backing to the form and im getting used to train with plan ;D i've year traing without him

from training to training im adding more reps or change/add new exercises

i'm leraning a bl, fl and backclap mu now ;D i can do a one leg fl/bl but its not enough for me ;D

keep going, hi ! ;D

 

 

 

 

 

Edytowane 24 Października 2015 przez karamba

[Trip]

Hi Karamba

I will be waiting for your new posts.  

Good luck!  

[Gralu]

Artur nie za dużo balowałeś ostatnio???

[Dynloth]

Hahah

Będziemy mieć pierwszy anglojęzyczny dziennik.

 

[karamba]

U should speak in eng too xD i dont understand polish here xD

Gralu, only a sip of wine ;D

Edytowane 24 Sierpnia 2015 przez karamba

[Dynloth]

What is ur favourites street workout techniques?

[m4lusz3k]

Hello @karamba its good idea  

Maybe i improving my language XD

How are u my friends ?

[Zamer]

widze, że tu angole

[Dynloth]

@Zamer this is WorkoutAthletes.com - GLOBAL Street Workout Community.

[m4lusz3k]

@Zamer u dont speak english ? oh so sad .. ;( 

[karamba]

@Dynloth 

freestyles are the best ;D single techniques are little boring for me, but i want to master them all obviously ;D

[karamba]

this diary let be a test of our language skills

of course each of us can make mistake - then we should help yourself ;D

[karamba]

today was a rest ;D

[zelq]

What the hell  Ill be visitin u too ! 

[karamba]

I guess so ;D

[Dynloth]

Do u use suplements?

[karamba]

no no no, sometimes somebody from family share a gainer, but it was maybe about 10 training days in all time ..

BUt i make own gainer

i always need some carbohydrates before the w-out - and it is doing very well. But that do a weight i must eat and eat ;D

 

[karamba]

today again wasn't a w-out .. ;C

[Dynloth]

Why?

[karamba]

unforseen events. But today for sure Day 1

[karamba]

I fuck

Again was no training

Fucked up day xd

[karamba]

But straddle back leverlever, it is getting better

[Dynloth]

Nice, when u add video, or pictures ur archiewments?

[karamba]

When i master them

[karamba]

No

While i was begining training i was tired, when i finshed, im very fuck tired XD

But repotedly said that go hard or go home so day 1 completed