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Workout Plan Nutrition Introduction
The Foundation of Fuel
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Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus.
Protein
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Carbohydrates
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Unsaturated Fats
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Caloric Intake Calculator
Where to Start
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- Meal 1, 7:30 a.m.: 30 g protein, 30 g carbs, 30 g fat
- Meal 2, 11:30 a.m.: 30 g protein, 30 g carbs, 25 g fat
- Meal 3, 3:30 p.m.: 35 g protein, 95 g carbs, 15 g fat
- Meal 4, post-workout: 45 g protein, 95 g carbs, 5 g fat
- Meal 5, 10 p.m.: 40 g protein, 65 g carbs, 15 g fat
![Breakfast](https://workoutathletes.com/wp-content/uploads/2016/03/placeholder-1200x900.jpg)
![Breakfast](https://workoutathletes.com/wp-content/uploads/2016/03/placeholder-1200x900.jpg)
![Lunch](https://workoutathletes.com/wp-content/uploads/2016/03/placeholder-1200x900.jpg)
![Lunch](https://workoutathletes.com/wp-content/uploads/2016/03/placeholder-1200x900.jpg)
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
![Breakfast](https://workoutathletes.com/wp-content/uploads/2016/03/placeholder-1200x900.jpg)
![Breakfast](https://workoutathletes.com/wp-content/uploads/2016/03/placeholder-1200x900.jpg)
![Lunch](https://workoutathletes.com/wp-content/uploads/2016/03/placeholder-1200x900.jpg)
![Lunch](https://workoutathletes.com/wp-content/uploads/2016/03/placeholder-1200x900.jpg)
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |