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This Workout Plan Includes

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Daily Workouts

8-Week Training Plan
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Nutrition Plan

Properly fuel your Body
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Supplement Guide

Increase your Results
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Workout Schedule

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Week 1
Blueprint to Size - Day 1 (Legs)
Day 1
Legs
Blueprint to Size - Day 2 (Chest)
Day 2
Chest
Blueprint to Size - Day 3 (Rest)
Day 3
Rest
Blueprint to Size - Day 4 (Back)
Day 4
Back
Blueprint to Size - Day 5 (Abs & Arms)
Day 5
Abs & Arms
Blueprint to Size - Day 6 (Rest)
Day 6
Rest
Blueprint to Size - Day 7 (Rest)
Day 7
Rest
Week 2
Blueprint to Size - Day 8 (Legs)
Day 8
Legs
Blueprint to Size - Day 9 (Chest)
Day 9
Chest
Blueprint to Size - Day 10 (Active Recovery)
Day 10
Active Recovery
Blueprint to Size - Day 11 (Abs & Arms)
Day 11
Abs & Arms
Blueprint to Size - Day 12 (Back)
Day 12
Back
Blueprint to Size - Day 13 (Rest)
Day 13
Rest
Blueprint to Size - Day 14 (Rest)
Day 14
Rest
Week 3
Blueprint to Size - Day 15 (Chest)
Day 15
Chest
Blueprint to Size - Day 16 (Legs)
Day 16
Legs
Blueprint to Size - Day 17 (Active Recovery)
Day 17
Active Recovery
Blueprint to Size - Day 18 (Back)
Day 18
Back
Blueprint to Size - Day 19 (Abs & Arms)
Day 19
Abs & Arms
Blueprint to Size - Day 20 (Rest)
Day 20
Rest
Blueprint to Size - Day 21 (Rest)
Day 21
Rest

Fitness Classes this Winter

Pay now and get 25% discount
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Workout Plan Trailer

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Get Better Results & A ton of Fun

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The info you need to change you Life

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Program Overview

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Nutrition Plan

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Supplement Guide

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Your transformation is our passion

We are your personal trainer, your nutritionist, your supplement expert.
We provide the knowledge and the tools you need to burn fat, build muscle and become your best self.
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