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dieta


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Siema. Jak cwiczylem na silowni to masowalem brudno .ale teraz cwicze sw i jest problem. Jem raptem 2k kalori ale zdrowo i jem mnij niz mam zapotrzebowanie a fatu tylko ile mialem to mam 17% przy 180 cm wzrostu i 80 kg wagi?co robic? Ten pas mnie wkurwia .klata 95 pas az 89 .helpmi !!! Moze jakies x90 czy jakies. Duperele?

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