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Dieta IF


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Witam, od jakiegoś tygodnia jestem na IF, ale niestety opornie mi to idzie, zaczęła mnie boleć głowa, czuję się bez życia, być może jest to spowodowane złymi bwt otóż moje wygląda tak: 193 cm, 85 kg, 17% bf DT 2600 kcal B: 177g W: 400g T: 40g DNT 2200 kcal B: 177g W: 260g T: 40g A jak wg. was powinna wyglądać prawidłowa dieta IF/LG? Post 6/18

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