karamba
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Zawartość dodana przez karamba
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doslownie xD
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ja juz z pol roku bez kontuzji xDD to moj rekord
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today training will be : diax push up 10/12/14 handstand push ups 3/4/5/6 handstand push ups narrow spacing - attemps pike push ups 6/7/8 triceps extension push ups 4/5/6 hindu push ups 6/7/8
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@Dynloth dzis wstalem na godzine o 7:30, a potem znowu w kime do 13 ;D
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im afraid because this plan is very weak. I have a power to do a 2-4 reps difficulty exercises but i haven't enough condition to do more reps (10+) its a such big problem. Seccond issue is weight: still and still about 63-65kg interestingly i often win armwrestling with guys whose weight is about 80-85 ;D
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,,day 1 " was described in first post i did this today
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u mnie noc zaczyna sie o 1 najwczesniej. I to juz nie jest fajne xD
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@Dynloth tak jestem nocnym markiem z tym, ze u mnie przerodzilo sie to juz w patologie xD
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widze ze preferujesz wiecej powtorzen a mniej cwiczen. Ja na odwrot ;D
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No While i was begining training i was tired, when i finshed, im very fuck tired XD But repotedly said that go hard or go home so day 1 completed
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When i master them
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But straddle back leverlever, it is getting better
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I fuck Again was no training Fucked up day xd
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unforseen events. But today for sure Day 1
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swojego czasu zdarzalo mi sie jesc jajecznice na cebulce i boczku z 5 jajek + 3 spore kromki + puszka kukurydzy ;D a wazylem kolo 60 ;D
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today again wasn't a w-out .. ;C
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no no no, sometimes somebody from family share a gainer, but it was maybe about 10 training days in all time .. BUt i make own gainer i always need some carbohydrates before the w-out - and it is doing very well. But that do a weight i must eat and eat ;D
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I guess so ;D
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today was a rest ;D
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to jak tak juz robicie to moze u mnie tez byscie cos postawili ? XD
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this diary let be a test of our language skills of course each of us can make mistake - then we should help yourself ;D
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@Dynloth freestyles are the best ;D single techniques are little boring for me, but i want to master them all obviously ;D
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Jak dla mnie akrobacje samera rządzą :-D
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Ostatnio ostro się zawzialem i za cel mam dobić do 70 kg ;D
