Atlas Ćwiczeń

92 topics in this forum

1. atlas ćwiczeń Ćwiczenia na uda, łydki i pośladki.

   By Dynloth, June 10, 2021
   • 0 replies
   • 2.2k views
   • 
   • Dynloth
   • June 10, 2021

3. atlas ćwiczeń Ćwiczenia na klatkę piersiową i triceps.

   By Dynloth, June 10, 2021
   • 0 replies
   • 753 views
   • 
   • Dynloth
   • June 10, 2021

4. atlas ćwiczeń Ćwiczenia na plecy i bicepsy.

   By Dynloth, June 10, 2021
   • 0 replies
   • 762 views
   • 
   • Dynloth
   • June 10, 2021

5. atlas ćwiczeń Ćwiczenia na mięśnie brzucha.

   By Dynloth, June 10, 2021
   • 0 replies
   • 743 views
   • 
   • Dynloth
   • June 10, 2021

6. [ROZWIĄZANY] Zwiększenie ilości podciągnięć, a muscle up

   By Pevniak., April 2, 2015
   • 15 replies
   • 1.8k views
   • 
   • Dynloth
   • January 21, 2021

7. [ROZWIĄZANY] Sylwetka gimnastyczna / Hollow Body Hold

   By StillRings, July 15, 2015   

   • core
   • sylwetka
   • (and 1 more)

     Tagged with:

     • core
     • sylwetka
     • hollow body
   • 5 replies
   • 1.5k views
   • 
   • Dynloth
   • January 21, 2021

8. [ROZWIĄZANY] Krótkie pompki, z rękoma wąsko

   By phantom354, October 15, 2014
   • 7 replies
   • 1.6k views
   • 
   • Dynloth
   • January 21, 2021

9. [ROZWIĄZANY] Gumy power band

   By Pevniak., March 13, 2015
   • 11 replies
   • 1.5k views
   • 
   • Dynloth
   • January 21, 2021

10. [ROZWIĄZANY] Ćwiczenia na przedramię

    By mati12kg, February 15, 2015
    • 15 replies
    • 1.7k views
    • 
    • Dynloth
    • January 21, 2021

11. HandStand One Arm Press

    By Banan, December 23, 2016
    • 8 replies
    • 1.7k views
    • 
    • Banan
    • August 30, 2018

12. Impossible in HollowBack

    By Dynloth, August 29, 2015
    • 7 replies
    • 1.8k views
    • 
    • Trip
    • September 8, 2015

13. Korean Dips

    By Dynloth, August 26, 2015
    • 0 replies
    • 1.3k views
    • 
    • Dynloth
    • August 26, 2015

14. BackFlip from DipBar

    By Dynloth, August 26, 2015
    • 0 replies
    • 1.3k views
    • 
    • Dynloth
    • August 26, 2015

15. FrontFlip from DipBar

    By Dynloth, August 26, 2015
    • 0 replies
    • 1.2k views
    • 
    • Dynloth
    • August 26, 2015

16. Exercises & Techniques (13)

    By Dynloth, August 23, 2015   

    • techniques
    • exercises
    • 0 replies
    • 1.4k views
    • 
    • Dynloth
    • August 23, 2015

17. BentArm Planch

    By Dynloth, August 23, 2015   

    • bentarm
    • planch
    • 0 replies
    • 1.3k views
    • 
    • Dynloth
    • August 23, 2015

18. DragonFlag

    By Dynloth, August 23, 2015   

    • dragonflag
    • 0 replies
    • 1.3k views
    • 
    • Dynloth
    • August 23, 2015

19. Straddle ElblowLever

    By Dynloth, August 23, 2015   

    • straddle
    • elblowlever
    • 0 replies
    • 1.3k views
    • 
    • Dynloth
    • August 23, 2015

20. Straddle Planch

    By Dynloth, August 23, 2015   

    • straddle
    • planch
    • 0 replies
    • 1.3k views
    • 
    • Dynloth
    • August 23, 2015

21. Straddle PressUp

    By Dynloth, August 23, 2015   

    • straddle
    • pressup
    • 0 replies
    • 1.4k views
    • 
    • Dynloth
    • August 23, 2015

22. X-Flag

    By Dynloth, August 23, 2015   

    • x-flag
    • 0 replies
    • 1.3k views
    • 
    • Dynloth
    • August 23, 2015

23. FrogStand

    By Dynloth, August 10, 2015   

    • frogstand
    • 0 replies
    • 1.2k views
    • 
    • Dynloth
    • August 10, 2015

24. MuscleUp

    By Dynloth, August 10, 2015   

    • muscleup
    • 0 replies
    • 1.2k views
    • 
    • Dynloth
    • August 10, 2015

25. BackLever

    By Dynloth, August 9, 2015   

    • backlever
    • 0 replies
    • 1.2k views
    • 
    • Dynloth
    • August 9, 2015

26. Pelican

    By Dynloth, August 2, 2015
    • 5 replies
    • 1.4k views
    • 
    • Dynloth
    • August 9, 2015