macieknoob Posted April 11, 2014 Report Share Posted April 11, 2014 Witam chcial bym zaczac uprawiac sw. Niestety niewiem jak zaczac jakie cwiczenia robic i co jesc. waze jakies 65 kg mam 24 lata 0 formy prosze o ulozenie treningu dziekuje Quote Link to comment Share on other sites More sharing options...
Marcinv94 Posted April 11, 2014 Report Share Posted April 11, 2014 plany już nie są darmowe... tutaj jest link http://uliczny-trening.pl/forum/viewthread.php?thread_id=1379 hm a o dietach są tutaj tematy zawarte ... polecam abyś poczytał ogólnie wszystkie artykuły ... one pomagają http://uliczny-trening.pl/articles.php?cat_id=2 Quote Link to comment Share on other sites More sharing options...
Freyah Posted April 11, 2014 Report Share Posted April 11, 2014 siemaneczko ;p witam . Quote Link to comment Share on other sites More sharing options...
mcfinn Posted April 11, 2014 Report Share Posted April 11, 2014 witamy:) Quote Link to comment Share on other sites More sharing options...
Goliat Posted April 12, 2014 Report Share Posted April 12, 2014 cześć Quote Link to comment Share on other sites More sharing options...
Sobol Posted April 12, 2014 Report Share Posted April 12, 2014 Witaj Quote Link to comment Share on other sites More sharing options...
Administrator Dynloth Posted April 12, 2014 Administrator Report Share Posted April 12, 2014 Witaj, Marcin podał Ci najbardziej przydatne linki. Quote Link to comment Share on other sites More sharing options...
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