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Siemka jestem Jaro mam 28 lat i jestem początkujący w tym sporcie ale nie całkiem zielony :P coś się tam ćwiczyło wcześniej z cieżarkami ale chcaiłbym spróbować czegoś nowego. jest tutaj ktoś kto mógł by mi doradzić odnośnie ułożenia planu treningowego? dzięki i pozdrówka

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