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Usztywnianie nadgarstków


karamba
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Siema

Jak w tytule : ma ktoś jakiś sprawdzony sposób na usztywnianie nadgarstków bandażem/taśmami ? Prosiłbym o link do jakiegoś filmiku, ewentualnie opis. Wiadomo ze sam moge lekko zmienic sposob wiazania np owijek do mma, ale chcialbym znac, jesli ktos ma, wasze sprawdzone sposoby 

 

Pozdróweczka i progresu

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