Throug hell to dreams

[Dynloth]

What kind of trening u do today?

 

[karamba]

,,day 1 " was described in first post  i did this today

[Dynloth]

Oh sorry, now i know what do you training today.

And what is ur opinion after training?

[karamba]

im afraid because this plan is very weak. I have a power to do a 2-4 reps difficulty exercises but i haven't enough condition to do more reps (10+)

its a such big problem. Seccond issue is weight: still and still about 63-65kg

interestingly i  often win armwrestling with guys whose weight is about 80-85 ;D

[karamba]

today training will be :
diax push up 10/12/14
handstand push ups 3/4/5/6
handstand push ups narrow spacing - attemps
pike push ups 6/7/8
triceps extension push ups 4/5/6
hindu push ups 6/7/8

​
 

[Dynloth]

Woow, really nice training.

[karamba]

It was too easy fortunatelly i change one exrecise to harder version and added a few more reps. Enjoyable training

[Trip]

Good idea

[karamba]

today probably rest, because time

not enough time

family

unless i won't want to sleep xD

[karamba]

IF all will be well, i ll do day 3  + learning muscleup 360

 

[zelq]

Mu 360 looks awesome and i'd like to see a vid if u'll learn it

[karamba]

So today i się a day 1 but i have not ang strength to do a muscleup

But before training muscleups was very very easy 

Mindfuck xD

Yesterday i had less time and i did only a half od day 3 

 

[Trip]

Where is mu 360!!

[karamba]

And i XD

Weight about 65kg

Height about 180cm

What do u think? :-D 

[karamba]

Sorry i couldn't catch a face xd

[karamba]

Yesterday i did

Regular push ups 10/15/20

Bar dips 5/6/7/8/9

Korean dips 3/4/5

Hspu 3/4/5/6

Hspu close spacing - attemps

Hspu on fingers - attemps

Today core

[karamba]

Day 3 done

[Trip]

Soo nice Karamba, How cm you have in biceps?

[karamba]

Guess ;D

[karamba]

Since 2 days rest

But today day 1 i will do

[Gralu]

36 cm ??

[karamba]

no xD less 

[Dynloth]

Really? ;d

34?

[Gralu]

You kidding me??

Edytowane 6 Września 2015 przez Gralu

[karamba]

About 33+ xD its look for more cm ?