Throug hell to dreams

[Dynloth]

Yes, definitely Its look like 36/37 cm

[karamba]

So fucking good XD 

Today day 1 done

[Dynloth]

Great! How was it?

[karamba]

It begins to easy

 im going to make harder plan because i still work more than is in plan 

I ll update plan soonsoon

And sometimes i do something else than is in plan ;D

 

[karamba]

And how do u like my idea with eng diary,not polish ? Xd

Edytowane 6 Września 2015 przez karamba

[Dynloth]

Good idea with update ur plan.

I like ur english diary its nice think, but im weak in english. xd

 

[karamba]

Like me xd

[Dynloth]

Ur english is more better than my xd

 

[karamba]

I often look for pchrases in dictionary, im not very good like u think xd

[Dynloth]

That's nothing. We will improve our language. D:

 

[karamba]

Needs only want improve, its all xd

Today was:

Regular push up 10/15/20

Bar dips 5/6/7/8/9 + muscleup up 

Korean dips 4/5/6

Hspu 3/4/5/6

Close hspu -attemps

Fingers hs- attemps, i usually have not a strength to do it at end of w-outw-out

And for endend how always  bending arms with dumbbell 13kg 5/6/7

And i reach a 34cm in rigth biceps (PLS dont laugh xD ) while i was beginning i had about 26-27 

Its a big succes for me ;D

Keep going guys :-D 

 

[Tiger]

karamba nobody will laught  It`s good

[karamba]

Thx tiger  

 

The target is 36 i right and 34-5 left

 

[karamba]

today was not trainings, i have a hard headache all day ;/ and a big soreness, but this is a big +

[Dynloth]

Maybe tomorrow you train harder.  

[karamba]

no no, if today was a rest, tomorrow will be to  always 2 days rest ( if i do rest ) 
 

Edytowane 8 Września 2015 przez karamba

[Dynloth]

I havent heard about such a theory xd

 

[karamba]

People learn to death about new things, theories, about all world xd

[karamba]

today rest

[karamba]

Hi

Today a little modified day 3 was done 

Im going to mąkę a new plan this weekend

And FL its closer and closer XD i think that i master him max in october, may in september

[Dynloth]

New plan? For techniques or muscles?

[karamba]

Bl mu hs and muscle

[Dynloth]

When you make new plan?  

[karamba]

I haven't had time yet, i only made plan for muscle up in school and did it Yesterday 

It will be come soon :-D 

Edytowane 12 Września 2015 przez karamba

[Trip]

I waiting for your new plan